Light up each moment Like sunsets filling the sky; Shining and balanced
Yoga, Bourne, Falmouth, MA, Course, Workshops, Retreats
Living Our Yoga: Practicing Ahimsa on and off the Mat
Moving from Overwhelm to Balance
History & Mystery: The Yoga Tradition, Past and Present
Anusara Yoga Classes
(with Sujata Ringawa)
Quantum Loops: Opening to the Grace of Infinite Possibility:
An Anusara Yoga Workshop with Sujata
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Living Our Yoga: Practicing Ahimsa on and off the Mat
The yoga tradition speaks about an ethical value that is particularly relevant for the 21st century: Ahimsa – translated as non-harming or non-injury. Ahimsa challenges us to look at our own tendencies and the choices we make in our lives. Ahimsa is also a lens with which to view the journey of human evolution and our sacred relationship to the earth's environment. Inspired by the teachings of Patanjali’s Yoga Sutras dating back to the 2nd century, this workshop opens a door to applying yogic ethical values to our yoga practice and our life. The dynamic Anusara Yoga style combined with the reflective study of classical yoga teachings aligns us with our own unique expression of Ahimsa---and brings us into the heart of living our yoga.
When: Sunday, June 8, 2008, 2-5pm,
Where: NYC: Prana Mandir Yoga Studio, 4 W.43 St, Registration: www.pranamandir.com
Moving from Overwhelm to Balance: with Marcel & Sujata
A unique workshop that addresses the root cause of overwhelm and stress: ingrained attitudes and patterns that form our perceptions of what is expected of us – and are fuelled by the demands of fast-paced, multi-tasking lifestyles. The challenge to meet these expectations stretches us beyond our ability to respond effectively and live a balanced life.
During this workshop you learn simple, practical techniques that enable you to: shift from being reactive to pro-active, increase your capacity to live your life with greater awareness and ease, and reach your personal and professional goals. Contemplation, Meditation, Anusara Yoga & Breath Awareness exercises are integrated throughout the session.
History and Mystery: The Yoga Tradition, Past and Present - Marcel Ringawa
Yogic sages and philosophers pioneered an entirely new kind of human experience aimed at asking and answering the following questions: Who am I? Why was I born? What is my purpose for living?
The mystery of attaining a human birth and connecting to the divine energy that lies within is revealed in the treasures of the yoga tradition – scriptural texts, spiritual practices and philosophical teachings. In this workshop, as you walk through this history of the yoga tradition, you will engage your body, mind and heart through discussion, contemplation, hatha yoga and meditation.
Drawing upon your own wisdom as well as the wisdom of sages, saints and philosophers, this exciting journey gives you the opportunity to choose which yogic teachings are relevant and uplifting for your life.
Quantum Loops: Opening to the Grace of Infinite Possibility An Anusara Yoga Workshop - Sujata
An Anusara Yoga workshop that explores how the "Loops" in the lower and upper body help to create greater refinement and balanced action in the postures.The application of loops takes our experience of asana to a more subtle level of experience and understanding, and opens us to new heights of awareness and delight in our practice. During this workshop you will discover the effects of the loops on your own body, as well as how they enhance the transformational power of the asanas.
Anusara Yoga Classes on Cape Cod - Sujata
Anusara Yoga www.anusara.com is a joyful system of hatha yoga that celebrates the beauty and strength of the body, mind and spirit. It combines clear, elegant bio-mechanical principles of alignment with instructions that are infused with heart-centered qualities. This inspires people to move from the “inside-out,” and express their own natural creativity and beauty through each posture.
Quantum Loops: Opening to the Grace of Infinite Possibility An Anusara Yoga Workshop with Sujata Sunday, January 27, 1 - 6PM, PRANA MANDIR Yoga Studio, NYC An Anusara Yoga workshop that explores how the "Loops" in the lower and upper body help to create greater refinement and balanced action in the postures.The application of loops takes our experience of asana to a more subtle level of experience and understanding, and opens us to new heights of awareness and delight in our practice. During this workshop you will discover the effects of the loops on your own body, as well as how they enhance the transformational power of the asanas. For more details and registration, contact www.pranamandir.com
Anusara Yoga Classes on Cape Cod: Schedule:
| Pocasset: | Pocasset Community Club, 314 Barlow's Landing Road | |
| Tues 5:45-7pm | Level 1 | |
| Thurs 5:30-6:45pm | Beginners | |
| Fri 9-10:30am | Level 1 | |
| Falmouth: | WHOI, Quisset Campus - Clark Lab, 5th floor website | |
| Wed. 6:00 - 7:30pm | Level 1-2 | |
| Sat. 9-10:30am | Mixed level | |
| Mashpee: | Harmony Network Chiropractic & Yoga studio, Deer Crossing | |
| Wed. 9-10:30am | Beginners | |