Yoga, Bourne, Falmouth, MA, Course, Workshops, Retreats

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Course Decriptions:

The Descriptions below are for the courses and workshops we offer at different times throughout the year. Please take a look through and then check the calendar for exact times and details.

If you would like to receive updates with details of courses and workshops as we add them, please send us your email address using our contact form or if you have a Google account you can click the + sign at the bottom of the calendar and this will add our calendar to yours.

 

Align With the Divine - Let Your Heart Shine:
An Anusara Yoga Workshop with Sujata

Anusara Yoga practice celebrates the divine aspects of that power shining within each heart. Integrating heart-centered qualities with Universal Principles of Alignment and balanced energetic action, this Mixed Level Workshop includes dynamic sun salutations, standing poses, backbends, hip openers, twists and inversions.

 

Check Calendar for Dates and Details

Living Our Yoga: Practicing Ahimsa On and Off the Mat - Marcel & Sujata

 

The yoga tradition speaks about an ethical value that is particularly relevant for the 21st century: Ahimsa – translated as non-harming or non-injury.  Ahimsa challenges us to look at our own tendencies and the choices we make in our lives.  Ahimsa is also a lens with which to view the journey of human evolution and our sacred relationship to the earth's environment.

Inspired by the teachings of Patanjali’s Yoga Sutras dating back to the 2nd century, this workshop opens a door to applying yogic ethical principes to our yoga pracitce and our lives. oopensa door to opensopens a door to applying yogic ethical values to our yoga

The dynamic  Anusara Yoga style combined with the reflective study of classical yoga teachings aligns us with our own unique expression of Ahimsa---and brings us into the heart of living our yoga.

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History and Mystery: The Yoga Tradition, Past and Present - Marcel Ringawa

Yogic sages and philosophers pioneered an entirely new kind of human experience aimed at asking and answering the following questions: Who am I? Why was I born? What is my purpose for living?

The mystery of attaining a human birth and connecting to the divine energy that lies within is revealed in the treasures of the yoga tradition – scriptural texts, spiritual practices and philosophical teachings. In this workshop, as you walk through this history of the yoga tradition, you will engage your body, mind and heart through discussion, contemplation, hatha yoga and meditation.

Drawing upon your own wisdom as well as the wisdom of sages, saints and philosophers, this exciting journey gives you the opportunity to choose which yogic teachings are relevant and uplifting for your life.

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Quantum Loops: Opening to the Grace of Infinite Possibility:
An Anusara Yoga Workshop with Sujata

An Anusara Yoga workshop that explores how the "Loops" in the lower and upper body help to create greater refinement and balanced action in the postures.The application of loops takes our experience of asana to a more subtle level of experience and understanding, and opens us to new heights of awareness and delight in our practice. During this workshop you will discover the effects of the loops on your own body, as well as how they enhance the transformational power of the asanas.

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Bhagavad Gita: Living Skillfully in Changing Times

 

This 6 week course, taught by Dr. Marcel Ringawa & Sujata Ringawa, provides an intimate, reflective space for study, contemplation, and discussion. It contains a variety of learning modalities and spiritual practices for delving the profound meaning of this text and applying it to real life situations.

The Bhagavad Gita is one of the most pivotal scriptual texts of the yoga tradition. Study of the Bhagavad Gita is a fundamental practice for people who are ready to deepen their level of understanding and experience of spiritual teachings, and advance in their study of yoga.

Please bring a journal or a notebook.

For dates and more info please see listing below or call to register: 508 759-2670